MOON Soulbody

Ashtanga yoga (75")

In Ashtanga Yoga, I invite you to a practice where strength and gentleness come together. Through breath, focus, and mindful movement, I guide you with respect for your body and your own rhythm.

Not to push yourself or force a pose, but to feel, discover, and become increasingly aware of your body. The practice builds strength, creates greater mobility and flexibility, and simultaneously provides focus and depth. What happens on the mat, you take with you into the rest of your day: greater awareness, more confidence, and a stronger connection with yourself.

Yin (75")

During Yin yoga, I create a safe, supportive space for slowing down, recovery, and stillness. My Yin sessions are varied, body-centered, and work deeply on your connective tissue and nervous system. Silence, gentle words, touch, and ritual elements promote relaxation and help you reconnect with your body.